Non-judgemental awareness is curative

Rather than try to fix things, all you have to do is notice, non-judgementally, that you’re doing them. Even while you’re involved in this non-judgemental noticing, you will notice a barrage of impulses to try different things, to intervene, to try, to fix. That’s fine, just notice them non-judgementally, too.

Source: "The Inner Game of Work", via Michael Ashcroft.